Easy, Homemade, and Perfect for Iftar or Any Time!
If you’re searching for the ultimate fusion of comfort food and high-protein goodness, this 3-ingredient high protein cheesy garlic naan recipe is your answer. Whether you’re planning for a quick dinner, a flavorful Iftar during Ramadan, or simply want to upgrade your collection of homemade bread recipes easy, this naan recipe delivers everything you crave — without the hassle.
Soft, pillowy, and packed with flavor, this garlic naan recipe uses just three main ingredients. With high protein content and gooey cheese in every bite, it’s a smart and satisfying twist on traditional pane naan.
Let’s dive deep into this incredible naan recipe, learn about its ingredients, preparation tips, and how it fits into a modern-day menu for health-conscious food lovers, families, and even those observing Ramadan.
🌟 Why You’ll Love This Cheesy Garlic Naan Recipe
- ✅ Only 3 simple ingredients
- 💪 High in protein — perfect for post-workout meals or Iftar
- 🧄 Packed with garlicky, cheesy flavor
- 🍞 Requires no yeast or proofing time
- 🔥 Cooked on the stovetop — no oven needed
- 🕒 Ready in just 20 minutes
Whether you’re browsing for recipes with naan bread or looking to make bread recipes homemade, this one checks every box for ease, taste, and nutrition.
🧾 Ingredients (Makes 4 Naan Breads)
This easy bread recipe uses ingredients that you probably already have in your kitchen:
Main Ingredients:
- 1 cup Greek yogurt (plain, unsweetened, high-protein)
- 1 cup self-rising flour
(or mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) - ¾ cup shredded low-moisture mozzarella or your favorite cheese
Optional but recommended:
- 2–3 garlic cloves, minced (for garlic naan)
- 1 tbsp melted butter or ghee (for brushing)
- Fresh parsley or cilantro (for garnish)
- Pinch of salt or chili flakes (optional flavor boost)
🥣 Step-by-Step Instructions
Step 1: Prepare the Garlic Cheese Mixture
Start by mincing your garlic. Combine the garlic with your shredded cheese in a small bowl and set aside. You can also add some chopped parsley or chili flakes here for extra flavor.
💡 Tip: Using roasted garlic instead of raw gives a milder, buttery flavor.
Step 2: Make the Dough
In a large mixing bowl, combine:
- 1 cup Greek yogurt
- 1 cup self-rising flour (or homemade equivalent)
Mix with a spatula or wooden spoon until a dough forms. Then knead with your hands for 2–3 minutes until smooth and elastic. If the dough feels too sticky, add a tablespoon of flour at a time. If too dry, add a teaspoon of yogurt.
🎥 Food videos cooking tip: Kneading should be gentle — the dough should be soft, not tough.
Step 3: Divide and Stuff the Dough
Divide your dough into 4 equal balls.
Flatten each ball into a small circle using your hands or a rolling pin. Add a generous spoonful of the cheesy garlic mixture to the center, fold the dough over, and seal it like a dumpling. Gently roll out again into an oval or round shape — about ¼ inch thick.
⚠️ Don’t press too hard or the filling will ooze out.
Step 4: Cook the Naan
Heat a non-stick skillet or cast iron pan over medium-high heat. No need to oil the pan.
Once hot, place one naan onto the skillet. Cook for 2–3 minutes on one side until bubbles form and golden brown spots appear. Flip and cook for another 2 minutes.
👨🍳 Optional: Brush each naan with melted butter or ghee immediately after cooking. Sprinkle with chopped parsley and extra garlic if desired.
🧄 The Cheesy Garlic Upgrade
Unlike traditional pane naan, which is filled with spiced mashed paneer, this version brings a melty mozzarella or cheese blend twist. When cooked, the inside becomes gooey and stringy, making every bite irresistible.
The minced garlic, warmed in the dough, adds an aromatic burst — especially when combined with melted butter or ghee on top.
🍽️ Serving Ideas
This cheesy garlic naan is so flavorful it can be eaten on its own, but here are some fantastic pairings:
- Iftar meals: Serve alongside lentil soup, dates, and a light salad for a balanced iftar.
- Indian curries: Paneer butter masala, chana masala, or chicken tikka masala.
- Middle Eastern dips: Hummus, labneh, or baba ganoush.
- Quick wraps: Use naan as a wrap for grilled chicken or falafel.
- Breakfast: Toasted with a fried egg on top — amazing.
🧺 Make ahead tip: Cooked naan can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat on a skillet or in a toaster oven.
🔁 Variations & Substitutions
This garlic naan recipe is adaptable to suit different diets and preferences:
For Vegans:
- Use plant-based Greek-style yogurt (like almond or soy)
- Use vegan cheese (like cashew mozzarella)
For Gluten-Free Diets:
- Substitute self-rising flour with gluten-free flour mix plus baking powder
Additions:
- Crushed red pepper flakes for heat
- Chopped jalapeños
- Caramelized onions
- Finely chopped spinach or herbs
🌿 You can also turn these into mini naan pizzas by adding toppings and broiling for 5 minutes.
🥄 Nutritional Breakdown (Per Naan – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 220–250 |
| Protein | 15–18g |
| Carbs | 22g |
| Fat | 8g |
| Fiber | 1g |
Thanks to the Greek yogurt and cheese, this recipe is significantly higher in protein than typical naan recipe options — making it perfect for a post-workout snack, a satisfying vegetarian Iftar, or even a smart clean-eating sweet/savory treat.
🧼 Clean-Up Tips
One of the best parts of this naan is the minimal mess:
- 1 bowl for mixing
- 1 spoon/spatula
- Rolling pin (or hands!)
- Non-stick skillet
Everything is quick to rinse and reuse — perfect for busy weeknights or meal prep days.
🕊️ Ideal for Iftar
This recipe checks all the boxes for a comforting and nourishing Iftar dish during Ramadan:
- Fast to prepare
- Protein-rich to restore energy
- Not too heavy but super satisfying
- Pairs well with soups, salads, dips, and teas
Prepare a batch before Maghrib, and warm them up right before serving. They’ll disappear fast!
💬 Final Thoughts
If you’ve been avoiding making homemade naan because it seems too complicated — this recipe will change everything. In under 30 minutes, you can enjoy restaurant-style garlic naan with better ingredients, higher protein, and less effort.
Whether you’re celebrating Ramadan, meal prepping for the week, or just love experimenting with bread recipes homemade, this is one you’ll keep coming back to.
✨Try it once, and it might just become your go-to naan recipe.
