If you love bold, spicy flavors and need a quick meal idea that doesn’t sacrifice taste, these 5 Minute Buffalo Chicken Wraps are about to become your new obsession. With just a few simple ingredients—including pre-cooked chicken, buffalo sauce, fresh vegetables, and a wrap—you can whip up a satisfying lunch or dinner in minutes. It’s the perfect go-to when time is short but you’re still craving something hearty and homemade.
Whether you’re a fan of Buffalo Chicken Dip, looking for ways to use up shredded chicken, or want something new to add to your weekly wrap recipes, this dish delivers on all fronts. It’s versatile, portable, easy to customize, and an absolute hit with the entire family.
📝 Table of Contents
- Why You’ll Love These Buffalo Chicken Wraps
- Key Ingredients
- How to Make Buffalo Chicken Wraps (Step-by-Step)
- How to Cook Chicken to Shred
- Buffalo Chicken Wrap Variations
- Meal Prep and Storage Tips
- Nutrition Benefits
- Best Side Dishes
- Dips & Sauces for Pairing
- Conclusion
💬 Why You’ll Love These Buffalo Chicken Wraps
These wraps are more than just convenient—they’re crave-worthy. Here’s why they stand out:
- Fast: They take 5 minutes flat with pre-cooked chicken.
- Delicious: A perfect balance of spicy, tangy, creamy, and crunchy.
- Customizable: Endless variations—add cheese, veggies, sauces, or grains.
- Healthy-ish: You control what goes in, from sauces to the type of tortilla.
- Portable: Ideal for work lunches, picnics, or school meals.
Whether you’re craving Spicy Buffalo Chicken for dinner or a quick lunch wrap, this recipe delivers high flavor with low effort.
🛒 Ingredients for Buffalo Chicken Wraps
🔸 For the Buffalo Chicken:
- 2 cups pre-cooked shredded chicken (rotisserie or leftover)
- 1/3 cup Buffalo sauce (Frank’s RedHot is classic)
- 2 tablespoons ranch or blue cheese dressing
- Optional: pinch of garlic powder or paprika for flavor depth
🔸 For the Wrap:
- 4 large flour tortillas (or whole wheat, low-carb)
- 1/2 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup diced red onions
- 1/4 cup chopped celery
- 1/2 cup shredded cheddar or mozzarella cheese
- Drizzle of extra ranch or blue cheese
Optional Add-Ins:
- Sliced avocado
- Sliced tomatoes or cucumbers
- Jalapeño rounds
- Crispy bacon crumbles
- Pickles or banana peppers
🥄 How to Make Buffalo Chicken Wraps (Step-by-Step)
✅ Step 1: Prep the Chicken
In a large mixing bowl, combine your shredded chicken, Buffalo sauce, and ranch/blue cheese dressing. Toss until evenly coated. You can use cold or warmed chicken, depending on your preference.
💡 Time Saver Tip: Use store-bought rotisserie chicken or meal-prepped shredded chicken.
✅ Step 2: Warm the Tortillas
For a pliable, rollable wrap, warm tortillas for about 10 seconds in the microwave or lightly toast on a skillet.
✅ Step 3: Assemble the Wrap
Layer your ingredients down the center of each tortilla:
- A handful of shredded lettuce
- A scoop of Buffalo chicken mixture
- Red onion, celery, shredded carrots
- Sprinkle with shredded cheese
- Optional: a drizzle of extra ranch or blue cheese
✅ Step 4: Wrap It Up
Fold the bottom of the tortilla over the filling, then fold in the sides, and roll it tightly. Cut in half for easier eating.
✅ Step 5 (Optional): Toast for Crunch
Place your wrap in a hot skillet, seam side down, and toast for 1–2 minutes per side for a crispy, golden exterior.
🔪 Don’t Have Pre-Cooked Chicken? Here’s How to Cook It to Shred
If you’re not using rotisserie or leftover chicken, here’s how to cook your own quickly:
🔸 Poached Chicken Breast (Quick & Moist):
- Place 2–3 chicken breasts in a saucepan.
- Cover with water or broth and season with salt and pepper.
- Bring to a gentle boil, then simmer for 10–15 minutes until cooked.
- Let rest 5 minutes, then shred using two forks.
🔸 Oven-Baked Chicken:
- Season chicken breasts with olive oil, salt, garlic powder, and pepper.
- Bake at 400°F (200°C) for 20–25 minutes.
- Cool slightly and shred.
Pro Tip: Cook a large batch and store shredded chicken in the fridge (4 days) or freezer (3 months).
🔁 Creative Buffalo Chicken Wrap Variations
The basic recipe is a classic, but you can easily mix things up:
🌿 Buffalo Chicken Caesar Wrap
Swap ranch for Caesar dressing and add grated parmesan and romaine lettuce.
🥑 Buffalo Avocado Chicken Wrap
Add creamy avocado slices for richness and balance.
🧀 Buffalo Chicken Queso Wrap
Mix in a spoon of queso or cream cheese for a Buffalo Chicken Dip-style filling.
🥓 Buffalo Bacon Wrap
Crispy bacon takes it to the next level—add for crunch and flavor.
🌱 Vegetarian Buffalo Wrap
Substitute shredded jackfruit, tofu, or chickpeas for a meatless version.
🌮 Buffalo Chicken Taco Wrap
Add black beans, corn, and crushed tortilla chips for a Tex-Mex vibe.
🧊 Meal Prep & Storage Tips
Buffalo Chicken Wraps are ideal for meal prep:
- Store Chicken Separately: Keep the buffalo chicken mixture in an airtight container in the fridge for 4–5 days.
- Assemble When Ready: To avoid soggy wraps, assemble them right before serving.
- Freezer-Friendly? The chicken mixture freezes well, but assembled wraps do not (tortillas get soggy).
Lunch Box Tip:
Wrap the Buffalo Chicken Wrap in parchment, then foil. Slice in half and pack with fruit, chips, or a side salad.
💪 Nutrition Benefits
These wraps are more than just tasty:
- High in protein from chicken and cheese
- Balanced carbs from tortillas
- Fiber and crunch from veggies
- Calcium and healthy fats from cheese and dressing
You can reduce calories or carbs by:
- Using low-carb tortillas
- Skipping cheese or using dairy-free cheese
- Opting for light ranch or Greek yogurt dressing
🍽️ Best Side Dishes for Buffalo Chicken Wraps
Make it a full meal with these perfect pairings:
Cold Sides:
- Classic coleslaw
- Cucumber salad with dill
- Carrot and celery sticks with ranch dip
- Pickled veggies
- Fruit salad (melon, grapes, or berries)
Hot Sides:
- Sweet potato fries
- Garlic parmesan potato wedges
- Baked zucchini chips
- Corn on the cob
- Mac and cheese (yes, it works!)
🥣 Dips & Sauces to Serve On the Side
Wraps and dips go hand-in-hand. Here are some must-try options:
- Extra ranch or blue cheese dressing
- Buffalo ranch (mix hot sauce + ranch)
- Creamy avocado lime sauce
- Jalapeño sour cream dip
- Spicy chipotle mayo
🥳 Final Thoughts: Easy, Spicy, and Ready in 5!
There’s a reason these 5 Minute Buffalo Chicken Wraps are a fan favorite—they’re fast, filling, fiery, and full of flavor. Whether you’re whipping them up for a solo lunch or a party platter, they always hit the spot. Keep a batch of shredded chicken on hand and you’ll always be five minutes away from one of the best wraps around.
Ready to wrap and roll? Give this Buffalo Chicken Wrap Recipe a try today and experience spicy satisfaction in every bite!
