Who says donuts have to be unhealthy? If you love donuts but are looking for a healthier alternative, this Protein Donuts (Egg-Free, Flourless, Oil-Free) recipe is exactly what you need! These high protein donuts are baked, sugar-free, and made without eggs, flour, or oil, making them a fantastic option for a calorie-conscious breakfast or a high protein dessert. Whether you’re following a fitness-friendly diet, trying to increase your protein intake, or just craving a delicious treat, these donuts will satisfy your sweet tooth while keeping your macros in check.
This protein donuts recipe is incredibly easy to make, thanks to Devotion Protein powder, which gives the donuts their rich flavor and high-protein content. Plus, by using ingredients like Greek yogurt, almond flour, and natural sweeteners, you can enjoy a healthier alternative to traditional deep-fried donuts.
Why You’ll Love These High Protein Donuts
- Egg-Free, Flourless, and Oil-Free – Perfect for those with dietary restrictions.
- Baked, Not Fried – Lower in calories and fat than traditional donuts.
- Sugar-Free – Uses natural sweeteners for a guilt-free treat.
- High in Protein – Thanks to Devotion Protein, Greek yogurt, and almond flour.
- Quick and Easy – A simple recipe that takes under 30 minutes!
Ingredients for Protein Donuts
To make these baked donuts, you’ll need a few simple, wholesome ingredients:
Dry Ingredients:
- 1 scoop Devotion Protein Powder (vanilla or chocolate)
- 1/2 cup almond flour (for a soft texture)
- 1/4 cup oat flour (adds structure)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp cinnamon (optional, for flavor)
- Pinch of salt (balances flavors)
Wet Ingredients:
- 1/2 cup high-protein Greek yogurt (plain or flavored)
- 1/4 cup unsweetened applesauce (acts as a binder)
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 2 tbsp sugar-free maple syrup (or any sugar-free sweetener)
- 1/2 tsp vanilla extract
Optional Toppings:
- Sugar-free chocolate chips
- Crushed nuts
- Drizzle of sugar-free glaze or melted dark chocolate
How to Make Protein Donuts
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Lightly grease a donut pan with non-stick spray or use silicone donut molds for easy release.
Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the Devotion Protein Powder, almond flour, oat flour, baking powder, baking soda, cinnamon, and salt.
Step 3: Combine Wet Ingredients
In a separate bowl, mix the Greek yogurt, applesauce, almond milk, sugar-free maple syrup, and vanilla extract. Stir until smooth and well combined.
Step 4: Combine and Mix
Gradually fold the wet ingredients into the dry ingredients. Mix until a smooth, thick batter forms. If the batter is too thick, add a splash of almond milk.
Step 5: Fill the Donut Pan
Spoon or pipe the batter into the donut molds, filling each about ¾ full to allow for rising.
Step 6: Bake
Bake for 12-15 minutes, or until the donuts are golden and a toothpick inserted in the center comes out clean.
Step 7: Cool and Add Toppings
Let the donuts cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely. Add any desired toppings, such as a sugar-free glaze, melted dark chocolate, or crushed nuts.
Nutritional Information (Per Donut)
Here’s an approximate nutritional breakdown per donut:
- Calories: ~120
- Protein: ~10g
- Carbs: ~12g
- Fats: ~4g
- Sugar: ~2g
These numbers may vary based on the protein powder and sweeteners used, but you can be sure these donuts are a high protein, low-calorie breakfast option!
Why Use Devotion Protein Powder?
Devotion Protein is a high-quality protein powder that blends smoothly into baked goods, making it ideal for protein dessert recipes. It has a delicious taste, is low in sugar, and provides muscle-building protein without the chalky texture found in some protein powders.
If you’re serious about incorporating high protein desserts into your diet, Devotion Protein is an excellent choice for recipes like this!
Tips for Perfect Protein Donuts
- Use a High-Quality Protein Powder
Not all protein powders bake the same. Stick with Devotion Protein for the best texture and flavor. - Don’t Overmix the Batter
Overmixing can make the donuts dense. Stir until just combined. - Adjust Sweetness
Depending on your taste, you can add more sugar-free maple syrup or a sugar substitute. - Experiment with Flavors
Try different flavors of Devotion Protein Powder, like chocolate, vanilla, or brownie batter. - Add Extra Protein
Boost the protein by adding collagen powder or more Greek yogurt.
Variations of Protein Donuts
1. Chocolate Protein Donuts
- Use chocolate Devotion Protein Powder instead of vanilla.
- Add 2 tbsp cocoa powder for a richer flavor.
- Top with sugar-free chocolate glaze.
2. Peanut Butter Protein Donuts
- Add 2 tbsp powdered peanut butter to the batter.
- Drizzle with sugar-free peanut butter sauce.
3. Cinnamon Sugar Protein Donuts
- Roll warm donuts in a mix of cinnamon and granulated monk fruit sweetener.
4. Blueberry Protein Donuts
- Fold 1/4 cup fresh or freeze-dried blueberries into the batter.
- Top with a Greek yogurt glaze.
Best Ways to Enjoy These High Protein Donuts
These donuts are so versatile! Here are a few ideas on how to enjoy them:
- As a Post-Workout Snack – Packed with high protein yogurt and Devotion Protein, they’re perfect for muscle recovery.
- For a High Protein Breakfast – Pair with a protein smoothie or coffee for a balanced meal.
- As a Sugar-Free Dessert – Enjoy with a cup of tea or coffee for a guilt-free treat.
- Meal Prep Friendly – Store them in an airtight container for up to 4 days or freeze for later!
Storage and Meal Prep Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: Keep in the fridge for up to 1 week.
- Freezing: Wrap each donut in plastic wrap and freeze for up to 3 months. Reheat in the microwave for 20 seconds.
Final Thoughts on High Protein Donuts
These Protein Donuts (Egg-Free, Flourless, Oil-Free) prove that you don’t have to sacrifice flavor for health. They are soft, satisfying, and packed with protein, making them a perfect option for fitness enthusiasts, busy professionals, and anyone looking for a nutritious treat.
With Devotion Protein, high-protein yogurt, and sugar-free ingredients, you can enjoy a donut that’s both delicious and macro-friendly. Give this baked donuts recipe a try and enjoy a high protein dessert that fits your goals!
Would you like more protein dessert recipes? Let me know what kind of healthy treats you’d love to see next! 🍩💪
