Nutritious, soft, and toddler-approved — the perfect homemade biscuit for tiny hands and growing tummies.
Feeding babies and toddlers can feel like a juggling act — balancing nutrition, taste, texture, and convenience. Enter Avocado Biscuits, the ultimate weaning-friendly, baby-led snack. These naturally soft, healthy, and dairy-free biscuits are made with just a few pantry ingredients and come together in under 30 minutes. They’re designed specifically for babies and toddlers who are exploring solid foods, mastering self-feeding, or just need a wholesome snack in between meals.
Whether you’re navigating baby-led weaning, catering to a picky eater, or looking for ways to reduce store-bought processed snacks, this recipe offers a delicious, easy, and cost-effective solution.
👶 Why Avocado Biscuits Are Perfect for Babies and Toddlers
🍼 Baby-Led Weaning Ready
Avocado has a mild taste and creamy texture that most babies love. Baking it into biscuit form offers a new sensory experience and encourages hand-eye coordination and motor development. These biscuits are soft enough for babies who don’t yet have teeth but firm enough for little fingers to hold.
👧 Toddler-Friendly Snack
Toddlers thrive on autonomy, and these biscuits are great for fostering independence. They’re also ideal for lunchboxes, daycare snacks, or quick bites during playtime.
🥑 Packed With Good Fats
Avocados are loaded with monounsaturated fats that support brain growth and healthy development, especially important in the first three years of life.
🥣 Ingredients You’ll Need
This biscuit recipe is flexible, making it perfect for adapting to your baby or toddler’s stage and taste preferences.
Base Ingredients:
- 1 ripe avocado
- 1 cup whole wheat flour (or oat flour for a gluten-free version)
- 1 tsp baking powder (aluminum-free is best for infants)
- 2–4 tbsp water, breast milk, or baby formula
- 1 tbsp olive oil or melted coconut oil (optional)
Optional Add-Ins:
- ½ ripe banana (natural sweetness)
- ¼ cup shredded mild cheese (aged 1+)
- 1 tbsp chia seeds or ground flaxseed (boost fiber and omega-3s)
- Pinch of cinnamon or vanilla (for flavor curiosity in toddlers)
🧑🍳 Step-by-Step Instructions
1. Mash the Avocado
Scoop the flesh of one ripe avocado into a mixing bowl and mash until smooth. If making for younger babies, you can blend the avocado to ensure no chunks remain.
2. Combine Dry Ingredients
In a separate bowl, mix the flour and baking powder. Add in any dry optional ingredients like chia or flaxseed.
3. Form the Dough
Add mashed avocado and optional oil to the flour mixture. Slowly add the liquid (breast milk, formula, or water) a tablespoon at a time, mixing until a soft dough forms.
Tip: The dough should be soft but not sticky. Adjust flour or liquid as needed.
4. Shape the Biscuits
Roll out the dough to ½-inch thickness on a floured surface. Use baby-friendly cookie cutters or cut into strips for easy gripping. No cutter? Simply shape into small rounds or logs by hand.
5. Bake
Place shaped dough on a parchment-lined baking sheet. Bake at 180°C (350°F) for 12–15 minutes, or until lightly golden and firm to the touch.
6. Cool and Serve
Let the biscuits cool completely before offering to your baby or toddler. Serve whole or broken into smaller bits depending on your child’s age and chewing ability.
🧊 Storage Tips
These biscuits are designed for batch cooking — perfect for busy parents who want a healthy snack always ready to go.
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze up to 2 months. Reheat in the microwave or toaster oven until warm and soft again.
📈 Nutritional Highlights
Here’s why these biscuits are more than just a tasty snack:
| Nutrient | Source | Benefits |
|---|---|---|
| Healthy fats | Avocado | Brain development, satiety |
| Fiber | Avocado, whole wheat flour | Supports digestion |
| Iron | Whole grains | Important for energy & growth |
| B vitamins | Avocado | Metabolism & cell development |
| Calcium (if adding cheese) | Cheese | Bone growth |
🌱 Age-by-Age Modifications
6–8 Months:
- Use oat flour for a smoother texture
- Skip baking powder if preferred
- Avoid any add-ins like banana or cheese
- Cut into thick sticks or rounds for easy grasp
9–12 Months:
- Try adding banana for natural sweetness
- Introduce cinnamon or vanilla
- Serve with mashed fruit or yogurt
12 Months+:
- Add cheese or finely chopped spinach
- Pair with dips like mashed avocado, hummus, or soft cream cheese
- Great addition to lunchboxes and toddler snack trays
🍴 Serving Suggestions
Make the most of your avocado biscuits with these creative serving ideas:
- Mini Breakfast: Serve alongside scrambled egg and soft fruit
- Snack Plate: Pair with cottage cheese, cucumber sticks, or soft fruit
- Dipping Fun: Let toddlers dip them into pureed veggies or fruit compotes
- Teething Relief: Chill the biscuit in the fridge before serving for soothing sore gums
❓ FAQ – Frequently Asked Questions
Can I use gluten-free flour?
Yes! Oat flour or a gluten-free all-purpose blend works well. Oat flour also creates a softer texture, ideal for younger babies.
Can I add sweeteners like honey?
For babies under 12 months, do not use honey due to the risk of botulism. Instead, use ripe banana or mashed pear for natural sweetness.
Can I make these vegan?
Absolutely. The base recipe is naturally vegan. Just skip any dairy-based add-ins like cheese.
What if my baby doesn’t like them?
Try adjusting the texture (thinner/thicker) or flavor (banana, cinnamon, or cheese for toddlers). Serve with their favorite dip to make them more engaging.
Are they safe for teething babies?
Yes. Just make sure to bake them soft and serve in small, manageable pieces. You can even chill the biscuits slightly to soothe gums.
👩👧 Real Mom Tip:
“I make a big batch on Sundays and freeze them in small portions. My toddler thinks they’re cookies — and I love that they’re secretly full of good fats!” – Sarah L., mom of two
🥑 A Word on Avocados
Choosing the right avocado makes all the difference.
- For babies: Choose fully ripe avocados — soft with a creamy consistency
- For baking: Slightly overripe avocados work great — no need to waste them!
- Storage Tip: If using half, leave the pit in the unused half and wrap tightly in plastic to avoid browning
🧁 Turn Them Into Avocado “Cookies”
Want to entice your toddler even more? Try a cookie-style twist on the classic avocado biscuit:
Sweet Avocado Cookie Variation:
- 1 ripe avocado
- ½ banana (mashed)
- 1 cup oat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- Optional: 1 tbsp almond butter or sunflower seed butter
Scoop into small rounds and flatten slightly. Bake for 12 minutes and cool completely. A sweet, fiber-rich treat without any added sugar!
🎉 Make It a Fun Activity
Involve your toddler in the biscuit-making process! Let them:
👩🍳 Mash the avocado
👐 Press cookie cutters into dough
🌟 Choose the shapes — stars, hearts, animals
👃 Smell spices like cinnamon or vanilla
This not only makes snack prep fun but also encourages positive food experiences and sensory play.
💚 Why Parents Love This Recipe:
- Minimal mess: One bowl, no mixer needed
- No added sugar or salt
- Freezer-friendly for meal prep
- Soft texture, easy to chew
- Nutritious, but tastes like a treat
Whether you’re a first-time parent or a seasoned pro, avocado biscuits simplify snack time with a recipe that’s as easy as it is wholesome.
