When it comes to Arabisk mad (Arabic food), few dishes evoke as much nostalgia and warmth as Lebanese Kafta. Juicy, spiced, and beautifully aromatic, kafta is more than a simple meat dish—it’s a staple of Middle Eastern hospitality, family gatherings, and cultural celebrations. Whether grilled over open flames or baked in a rich tomato sauce, this beef dish delivers bold flavor with minimal fuss.
In this ultimate guide, we’ll explore the roots of kafta, how to prepare it authentically, variations using lamb or beef, pairing ideas, meal prep tips, and why this dish has even caught the attention of royals like William E Kate. Whether you’re new to kabob recipes or looking to expand your repertoire of beef recipes easy and flavorful, this Lebanese classic is a must-try.
What Is Lebanese Kafta?
Kafta, sometimes spelled kofta or kefta, is the Middle Eastern cousin of meatballs and kebabs. In Lebanese cuisine, it refers to a ground meat mixture seasoned with herbs, onions, and spices. It’s formed into long logs, patties, or skewers and cooked in various ways.
Unlike the elaborate spice blends of Indian koftas or the creamy gravies of Persian versions, Lebanese kafta is all about balance. It’s earthy, herbaceous, and warmly spiced—with a satisfying meatiness that doesn’t overpower the rest of your meal.
Lebanese kafta is one of the most adaptable and easy-to-master beef recipes for dinner, ideal for weeknight cooking or festive gatherings.
Kafta’s Role in Arabisk Mad
Kafta is woven into the culinary traditions of Arabisk mad, passed down through generations. From street food stalls in Beirut to family feasts in rural villages, kafta has stood the test of time. It reflects the Lebanese ethos of making the most of simple, wholesome ingredients.
You’ll often find kafta served at weddings, Eid celebrations, or family picnics by the sea. It’s comfort food and celebration food all at once—one of those beef dishes that speaks to the soul.
Its accessibility has even helped it reach Western kitchens. For example, during a 2018 visit to Lebanon, William E Kate sampled local foods, including kafta, showcasing how far this humble dish has traveled—and how universally it’s loved.
Ingredients: The Building Blocks of Flavor
Kafta requires just a few fresh and pantry ingredients, making it one of the most reliable beef recipes easy enough for everyday cooking.
Core Ingredients:
- 1 lb (450g) ground beef or lamb, or a mix of both
- 1 small yellow onion, grated or finely minced
- 1/2 cup fresh parsley, chopped
- 2 garlic cloves, minced (optional but traditional)
Spices:
- 1 tsp ground allspice
- 1 tsp cinnamon
- 1 tsp black pepper
- 1 tsp salt
- 1/2 tsp paprika (for color and sweetness)
Optional Additions:
- 1 tbsp olive oil (for juicier texture)
- A pinch of cayenne or chili flakes for heat
- 1 tbsp chopped mint or cilantro for fresh variation
This mix of spices and herbs offers deep flavor without being spicy—perfect for family-friendly meals or kabob recipes served at a backyard cookout.
Step-by-Step: How to Make Easy Lebanese Kafta
Step 1: Prep Your Aromatics
Start by grating or finely mincing the onion and squeezing out excess water using a clean cloth or paper towel. This prevents the kafta from falling apart or steaming during cooking.
Chop the parsley and mince the garlic. For a smoother kafta texture, pulse everything in a food processor.
Step 2: Combine the Mixture
In a large mixing bowl, combine the ground meat with onion, parsley, garlic, and spices. Mix by hand to ensure even distribution but avoid overworking the meat, which can make the kafta tough.
Step 3: Shape the Kafta
Wet your hands and shape the mixture into 4-inch long logs or patties. If using skewers, shape the meat around them securely.
You can also form small meatballs or burger-style patties depending on how you plan to serve them.
Step 4: Choose Your Cooking Method
✅ Grill:
Cook skewers or logs over medium-high heat for 8–10 minutes, turning occasionally, until lightly charred and fully cooked.
✅ Pan-Fry:
Heat oil in a skillet and cook for 4–5 minutes per side. This is ideal for a quick lunch or dinner and keeps the meat juicy.
✅ Bake:
Place shaped kafta in a baking dish and bake at 375°F (190°C) for 25 minutes. Optionally top with tomato slices or bake in tomato sauce for kafta bil sanieh.
Serving Lebanese Kafta: What to Pair With It
Kafta pairs beautifully with various Arabisk mad classics and modern healthy sides. Here’s how to build your plate:
Traditional:
- Warm pita or flatbread
- Hummus or baba ganoush
- Pickled vegetables (turnips, cucumbers)
- Tomato-onion salad with sumac
- Toum (Lebanese garlic sauce)
Fresh & Light:
- Chopped salad with lemon-mint dressing
- Fattoush or tabbouleh
- Cucumber yogurt dip (laban bi khiar)
- Grilled eggplant or zucchini
Comforting:
- Rice pilaf with toasted almonds
- Kafta with potatoes and tomato sauce
- Mashed potatoes with olive oil and herbs
Variations Across the Region
Kafta is as diverse as the cultures that enjoy it. Here’s how you can vary the basic recipe:
🐑 Lamb Kafta
Use lamb for a deeper, earthier flavor. Perfect for holidays or when you want something indulgent. Add a pinch of ground coriander or cumin for warmth.
🐓 Chicken Kafta
For a lighter option, use ground chicken with extra herbs and a drizzle of olive oil to maintain moisture. Add sumac or lemon zest for brightness.
🍅 Kafta bil Sanieh
Layer kafta patties with potatoes, tomatoes, and onions. Cover in a simple spiced tomato sauce and bake. A full, hearty one-pan meal.
🥙 Kafta Wraps
Wrap grilled kafta in pita with tomatoes, pickles, and tahini. Great for packed lunches or family dinners.
Make-Ahead and Storage Tips
Kafta is ideal for meal prep or cooking in batches. Here’s how to store it properly:
Meal Prep:
- Shape the raw kafta and refrigerate for up to 2 days.
- You can marinate the meat mixture for added flavor, although it’s not required.
Freezer:
- Freeze raw kafta on a baking tray, then transfer to a freezer bag.
- Keeps well for up to 3 months.
Reheating:
- Reheat in a skillet with a bit of water or broth to maintain moisture.
- You can also microwave or reheat in the oven at 300°F (150°C).
Nutritional Notes: Is Kafta Healthy?
Absolutely! Lebanese kafta is a balanced protein source that can be part of many dietary lifestyles:
- High Protein: 20–25g per serving
- Low Carb (if served without bread)
- Keto-Friendly when paired with grilled vegetables
- Gluten-Free: No breadcrumbs or binders needed
- Dairy-Free: Naturally free from lactose
Using lean beef or turkey and loading up on fresh herbs makes kafta a smart option for health-conscious eaters.
Cultural Spotlight: Kafta in the Global Kitchen
As Lebanese communities have migrated around the globe, dishes like kafta have become ambassadors of Arab cuisine. In recent years, food trucks in London, Paris, and New York have added kafta wraps to their menus, bringing Arabisk mad into the spotlight.
Even William E Kate, during diplomatic visits, have sampled kafta and expressed admiration for the welcoming, communal spirit of Lebanese recipes. It’s a dish that bridges cultures—unfussy, flavorful, and rooted in the universal joy of shared meals.
Why You’ll Love This Easy Lebanese Kafta Recipe
- ✅ Only 8 ingredients
- ✅ Ready in 30 minutes
- ✅ Freezer-friendly and meal-prep ready
- ✅ Great for grilling or indoor cooking
- ✅ Perfect for parties, weeknights, or lunchboxes
This recipe is your gateway to mastering not only one of the most iconic kebab recipes, but also an important part of Arabisk mad tradition.
FAQs About Kafta
1. Can I bake kafta instead of grilling?
Yes! Baking kafta in the oven is a common method in Lebanese homes, especially when making kafta bil sanieh.
2. What’s the best meat ratio?
A mix of 50% beef and 50% lamb yields the richest flavor. For leaner kafta, use all beef or chicken.
3. What if I don’t have allspice?
You can substitute with a mix of cinnamon, nutmeg, and a pinch of cloves.
4. Is kafta spicy?
No, traditional kafta is not spicy. It’s warmly spiced with cinnamon and allspice. Add cayenne if you prefer heat.
Final Thoughts: The Timeless Appeal of Lebanese Kafta
Lebanese kafta is more than a recipe—it’s a journey into the soul of Middle Eastern cooking. It’s food for sharing, savoring, and celebrating. Whether you’re serving it with pickled veggies at a picnic, wrapping it in warm bread for a quick lunch, or enjoying it by candlelight with grilled eggplant and labneh, kafta always hits the spot.
If you’re seeking hearty, delicious, and easy beef recipes for dinner, let this easy Lebanese kafta be your go-to. Add it to your rotation of kabob recipes, and it’ll soon be a beloved favorite—one bite, and you’ll understand why it has stood the test of time in Arabisk mad history.
