Egg salad is a beloved classic, but traditional recipes often rely on mayonnaise, making them high in unhealthy fats and calories. If you’re looking for a lighter, protein-packed alternative, this Healthy Greek Yogurt Egg Salad is the perfect solution. By swapping mayonnaise for Greek yogurt, you get a creamy texture with extra protein, probiotics, and a tangy flavor. This recipe is not only delicious but also low-carb, easy to make, and Weight Watchers (WW) friendly.
In this article, we’ll dive into everything you need to know about making this Greek Egg Salad, including step-by-step instructions, nutrition benefits, serving suggestions, and variations. Whether you’re looking for a quick and healthy lunch or a new way to use up plain Greek yogurt, this recipe is a must-try!
Why You’ll Love This Healthy Greek Yogurt Egg Salad
- High in Protein & Low in Carbs – Thanks to eggs and Greek yogurt, this dish is packed with protein and low in carbs, making it great for Keto and WW-friendly diets.
- Healthy Alternative to Mayonnaise – Greek yogurt is a great substitute for mayo, providing a creamy texture with added probiotics and calcium.
- Quick & Easy – This Easy Healthy Egg Salad takes just 10 minutes to prepare, making it perfect for meal prep.
- Versatile – Enjoy it in a sandwich, wrap, lettuce cup, or as a topping on toast!
- Delicious & Customizable – Add fresh herbs, mustard, or even avocado to tailor it to your taste.
Ingredients You’ll Need
This Egg Salad Recipe Healthy Low Carb version uses simple ingredients that you probably already have in your kitchen:
Base Ingredients:
- 6 large eggs – Hard-boiled and chopped
- ½ cup plain Greek yogurt – Full-fat, low-fat, or non-fat
- 1 teaspoon Dijon mustard – Adds a slight tang
- ½ teaspoon garlic powder – For extra flavor
- ½ teaspoon salt – Adjust to taste
- ¼ teaspoon black pepper – Freshly ground for the best taste
- ½ teaspoon lemon juice – Adds brightness
Optional Add-Ins for Extra Flavor:
- 1 tablespoon fresh dill or parsley – Chopped
- 1 tablespoon green onions or chives – Finely sliced
- ½ teaspoon paprika – For a smoky kick
- 1 teaspoon capers – If you love a tangy twist
- ½ avocado – Mashed for extra creaminess
- ½ teaspoon honey or maple syrup – To balance flavors
Step-by-Step Instructions for Greek Yogurt Egg Salad
Step 1: Hard Boil the Eggs
- Place the eggs in a large pot and cover them with cold water.
- Bring to a boil over medium-high heat, then cover and remove from heat.
- Let the eggs sit for 10–12 minutes before transferring them to an ice bath.
- Peel and chop the eggs into small pieces.
Step 2: Prepare the Greek Yogurt Dressing
- In a mixing bowl, combine the Greek yogurt, Dijon mustard, garlic powder, salt, pepper, and lemon juice.
- Stir until the mixture is smooth and creamy.
Step 3: Mix Everything Together
- Add the chopped eggs to the Greek yogurt dressing.
- Gently stir to coat the eggs evenly.
- Taste and adjust seasoning as needed.
- If using, mix in fresh herbs, green onions, paprika, or avocado for extra flavor.
Step 4: Serve & Enjoy!
Your Healthy Greek Yogurt Egg Salad is now ready to enjoy! Serve it in various ways:
- Egg Yogurt Toast – Spread it on whole-grain or sourdough toast.
- Lettuce Wraps – Use large romaine or butter lettuce leaves.
- Low-Carb Option – Serve with cucumber slices or celery sticks.
- WW-Friendly Sandwich – Use whole wheat bread or a low-carb wrap.
Health Benefits of This Greek Yogurt Mayonnaise Recipe
Replacing mayo with Greek yogurt offers numerous health benefits, making this a WW Egg Salad Recipe and a great choice for any diet.
1. High in Protein
- Eggs and Greek yogurt both provide muscle-building protein, keeping you full longer.
- One serving of this egg salad has around 15–18g of protein!
2. Low in Unhealthy Fats & Calories
- Unlike mayonnaise, Greek yogurt is low in saturated fat and has fewer calories.
- This makes it a heart-healthy alternative while still being creamy and rich.
3. Packed with Nutrients
- Eggs provide essential B vitamins, choline, and healthy fats.
- Greek yogurt adds calcium, probiotics, and gut-friendly bacteria.
4. Weight Watchers (WW) Friendly
- A traditional egg salad can be high in WW points, but this Greek Yogurt Egg Salad is low in points and a smart choice for those following the WW plan.
Delicious Variations & Additions
Want to customize this Greek Egg Salad? Try these creative variations:
1. Spicy Egg Salad
- Add ½ teaspoon hot sauce or ¼ teaspoon cayenne pepper for heat.
2. Mediterranean-Inspired Egg Salad
- Stir in ¼ cup chopped cucumbers, feta cheese, and olives.
3. Avocado Egg Salad
- Replace ½ of the Greek yogurt with mashed avocado for a creamy twist.
4. High-Protein Egg Yogurt Toast
- Spread egg salad on whole grain toast and top with sliced radishes and microgreens.
Meal Prep & Storage Tips
This Egg Salad Recipe Healthy Low Carb is great for meal prep and lasts several days!
- Refrigeration: Store in an airtight container for up to 4 days.
- Best Texture Tip: If it thickens, add a teaspoon of Greek yogurt before serving.
- Avoid Freezing: Eggs don’t freeze well in salads, as they become rubbery.
Frequently Asked Questions
1. Can I Make This Egg Salad Dairy-Free?
Yes! Swap Greek yogurt with dairy-free yogurt (such as cashew or almond yogurt).
2. Is This Recipe Good for a Keto Diet?
Absolutely! This Greek Yogurt Egg Salad is low-carb and keto-friendly.
3. What’s the Best Greek Yogurt to Use?
Use plain Greek yogurt (full-fat for creaminess or non-fat for a lighter option).
4. Can I Use This as a Filling for Sandwiches?
Yes! This Greek Yogurt Lunch Recipe works great in wraps, sandwiches, and pitas.
Final Thoughts
This Healthy Greek Yogurt Egg Salad is a game-changer for anyone looking to enjoy a classic dish with a healthy twist. Packed with protein, probiotics, and flavor, it’s an easy, nutritious meal that can be enjoyed in various ways—whether in a wrap, on toast, or straight from the bowl.
If you’re looking for Recipes for Plain Greek Yogurt that are easy and delicious, this Greek Yogurt Mayonnaise Recipe is a must-try!
Try it out today and let me know your favorite way to serve it! 🥚🥑💛
