If you’re searching for a keto dessert that tastes just as indulgent as traditional cake but without the sugar spike, look no further than this Keto Yogurt Cake. It’s incredibly moist, deliciously fluffy, and surprisingly easy to make. This low-carb, high-protein cake is packed with healthy fats and clean ingredients, making it a go-to for anyone following a keto or low-sugar lifestyle.
Whether you want a satisfying after-dinner treat, a quick keto breakfast option, or a cake to impress guests at your next gathering, this recipe is a winner in every way. It brings together rich Greek yogurt, almond flour, and low-carb sweetener for the perfect balance of flavor and nutrition.
🥰 What Makes This the Best Keto Yogurt Cake?
- High in Protein: Greek yogurt adds not only moisture but a solid dose of protein.
- Zero Guilt: With only 3g net carbs per slice, you can enjoy it freely.
- Great Texture: Fluffy like a sponge cake, yet moist like a pound cake.
- Perfectly Sweetened: Sweet enough to satisfy, but not overly rich.
- Adaptable: Use it as a base for layer cakes, muffins, or cupcakes.
Many keto cakes can come out dry or eggy, but not this one. The full-fat yogurt and a well-balanced combination of almond and coconut flour create a tender crumb and soft texture.
📝 Ingredients You’ll Need
All ingredients are easy to source and keto-approved:
Dry Ingredients
- 2 cups almond flour – finely ground for smoothness
- 1/4 cup coconut flour – absorbs moisture and adds structure
- 1 tbsp baking powder – gives rise
- 1/2 tsp sea salt
- 1/2 tsp cinnamon (optional for subtle warmth)
Wet Ingredients
- 1 cup plain full-fat Greek yogurt – thick and creamy
- 3 large eggs – at room temperature
- 1/2 cup erythritol (or monk fruit sweetener)
- 1/4 cup melted unsalted butter (or coconut oil)
- 1 tsp vanilla extract
- Zest of 1 lemon (optional for freshness)
Tip: Use room temperature ingredients to avoid clumping and help everything mix smoothly.
👨🍳 Step-by-Step Instructions
Step 1 – Preheat Your Oven
Set your oven to 350°F (175°C). Grease and line an 8-inch cake pan or loaf pan with parchment paper.
Step 2 – Mix Dry Ingredients
In a medium mixing bowl, whisk together:
- Almond flour
- Coconut flour
- Baking powder
- Salt
- Cinnamon
Set aside.
Step 3 – Beat Wet Ingredients
In a large bowl:
- Beat eggs with the sweetener for about 2–3 minutes until pale and frothy.
- Add Greek yogurt, melted butter, vanilla extract, and lemon zest.
- Mix until smooth and combined.
Step 4 – Combine
Gradually add the dry ingredients into the wet mixture. Fold gently with a spatula to avoid over-mixing.
The batter will be thick but should fall off the spatula slowly.
Step 5 – Bake
Transfer the batter to the prepared pan. Smooth the top with a spatula.
Bake for 35–45 minutes. The top should be golden brown, and a toothpick should come out clean from the center.
Step 6 – Cool and Serve
Let the cake cool in the pan for 10 minutes before moving it to a wire rack. Cool completely before slicing or frosting.
🧁 Optional Keto Frosting Ideas
This cake is delicious on its own, but a good frosting can make it even more special. Here are some low-carb frosting options:
1. Classic Keto Cream Cheese Frosting
- 4 oz cream cheese
- 2 tbsp butter
- 1/4 cup powdered erythritol
- 1/2 tsp vanilla extract
Blend until creamy and smooth. Spread over the cooled cake for a tangy twist.
2. Whipped Lemon Yogurt Glaze
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 2 tbsp powdered erythritol
Drizzle this refreshing glaze over your cake for brightness and zest.
3. Keto Chocolate Ganache
- 1/2 cup heavy cream
- 1/2 cup sugar-free chocolate chips
Heat the cream, pour over chocolate chips, let sit for 2 minutes, then stir until smooth.
4. Coconut Cream Topping
- Chill a can of full-fat coconut milk overnight
- Scoop out solid cream
- Whip with a bit of vanilla and sweetener
This makes a light, airy, and dairy-free topping option.
🔁 Variations and Add-Ins
One of the best things about this recipe is how easy it is to customize. Here are some favorite variations:
1. Berry Yogurt Cake
- Add 1/2 cup fresh blueberries or raspberries before baking.
- Gently fold into batter right before transferring to pan.
2. Chocolate Chip Yogurt Cake
- Stir in 1/3 cup sugar-free dark chocolate chips.
3. Almond Lemon Cake
- Use almond extract instead of vanilla.
- Add extra lemon zest and a lemon glaze on top.
4. Keto Birthday Cake
- Double the recipe and use two round pans.
- Frost with keto vanilla buttercream and top with toasted coconut or nuts.
🥣 Storing and Freezing Instructions
To Store:
- Keep leftovers in an airtight container in the refrigerator for up to 5 days.
- The texture gets even better on the second day as the flavors meld.
To Freeze:
- Slice the cooled cake.
- Wrap individual slices in parchment paper and place them in a ziplock bag.
- Freeze for up to 2 months.
When you’re ready to enjoy, thaw a slice overnight in the fridge or microwave for 20–30 seconds.
📊 Nutrition Facts (Per Serving)
Makes 12 servings
- Calories: 180
- Fat: 15g
- Protein: 6g
- Net Carbs: 3g
- Total Carbs: 5g
- Fiber: 2g
- Sugar: <1g
Macros will vary based on your yogurt and sweetener choice. Always check your labels!
💡 Keto Yogurt Cake Tips and Tricks
- Always Use Full-Fat Yogurt: Avoid low-fat or flavored varieties which may contain added sugars.
- Don’t Overbake: A dry keto cake is usually the result of overbaking. Begin checking around the 35-minute mark.
- Flavor Enhancers: Add a touch of nutmeg, ginger, or cardamom for a different flavor profile.
- Use a Silicone Mold: For easy release and no sticking.
- Make It Muffins: Spoon batter into a lined muffin tray and bake for 20–25 minutes.
🕒 When to Enjoy Keto Yogurt Cake
This cake is perfect for various occasions:
- Morning Coffee Cake – Great with a latte or bulletproof coffee
- Meal Prep Snack – A slice after lunch keeps sugar cravings at bay
- Holiday Treat – Add seasonal spices like cinnamon and cloves
- Dinner Party Dessert – Impress guests with a keto-friendly option
No matter the occasion, this recipe fits effortlessly into your low-carb lifestyle while keeping your sweet tooth satisfied.
🔎 Frequently Asked Questions (FAQs)
Can I use sour cream instead of Greek yogurt?
Yes! Full-fat sour cream can be substituted 1:1 for Greek yogurt. It will result in a richer, denser cake.
Is yogurt keto-friendly?
Plain, full-fat Greek yogurt is keto-friendly in moderation. It contains carbs, but the fat and protein balance it out, and it’s excellent for baking.
Can I make this dairy-free?
Absolutely! Use coconut yogurt and coconut oil for a fully dairy-free version.
Can I make this cake nut-free?
You can experiment with sunflower seed flour instead of almond flour, but it may slightly change the taste and texture.
📢 Share and Inspire Others!
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✨ Final Thoughts
This Keto Yogurt Cake is everything you want in a dessert—fluffy, flavorful, and fulfilling—without any of the carbs or sugar. It’s a recipe that proves you don’t have to sacrifice flavor to stay on track with your health goals.
From its wholesome ingredients to its easy prep and endless customizations, this cake deserves a permanent spot in your keto recipe collection. Whether you’re baking it for yourself, your family, or for a celebration, it’s sure to impress.
Try it once, and you’ll find yourself coming back to it again and again—because healthy eating should taste this good.
