If you’re looking to upgrade your morning routine with something satisfying, gluten-free, and packed with protein, these Protein Bagels (Gluten Free) are exactly what you need. Whether you’re a fitness enthusiast following IIFYM (If It Fits Your Macros), managing gluten intolerance, or simply seeking healthier baked goods, this easy protein bagel recipe delivers flavor, chewiness, and nutrition—all in one bagel.
In this comprehensive guide, you’ll learn how to make protein bagels using a handful of ingredients, including Quest Multipurpose Protein Powder, a key component in many Quest protein recipes. With just a few simple steps, you’ll create a bagel that’s low in carbs, rich in protein, and perfect for meal prep, sandwiches, or breakfast on the go.
Why Make Protein Bagels?
Traditional bagels are delicious but often loaded with refined carbs and lack protein. These gluten free protein bagels offer:
- High protein content: Thanks to Quest Multipurpose Protein Powder, each bagel provides over 20g of protein.
- Lower carbs: Ideal for those on a macro-focused or low-carb diet.
- Gluten-free: Perfect for celiacs or those with gluten sensitivity.
- Quick and easy: This is a 3 ingredient protein bagel recipe at its core, with optional variations for flavor lovers.
- Customizable: Add seeds, spices, or sweet toppings depending on your mood or goals.
Ingredients: What You’ll Need
This recipe is built for simplicity and flexibility. Here’s the base:
Basic Gluten-Free Protein Bagel Ingredients:
- 1 cup gluten-free Greek yogurt (plain, unsweetened)
- 1 cup Quest Multipurpose Protein Powder
- 1 ½ tsp baking powder
That’s it! These three ingredients form the core protein powder bagel dough. From here, you can build in your own add-ons.
Optional Add-Ins:
- 1 tsp xanthan gum (for improved elasticity, especially in gluten-free baking)
- 1 tsp sea salt
- 1 egg, beaten (for egg wash)
- Sesame seeds, everything bagel seasoning, or poppy seeds (for topping)
🔑 Pro Tip: Use Quest Multipurpose Protein Powder for the best texture. Other brands might work, but they may affect density or flavor.
Step-by-Step: How to Make Protein Bagels
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or a silicone baking mat.
Step 2: Mix the Dough
- 1 cup Quest protein powder
- 1 ½ tsp baking powder
- Optional: 1 tsp xanthan gum and a pinch of salt
Add the Greek yogurt. Use a rubber spatula to mix until a shaggy dough forms. Then, switch to your hands and knead gently until the dough is smooth and elastic.
💡 Dough too dry? Add 1 tbsp of water at a time.
Dough too sticky? Add 1 tbsp of protein powder.
Step 3: Shape the Bagels
Divide the dough into 4–6 equal parts, depending on desired size. Roll each portion into a log (about 6 inches long), then shape into a circle and pinch ends together to form a bagel shape.
Place shaped bagels onto your prepared tray.
Step 4: Egg Wash and Toppings
Brush the tops with a beaten egg for a golden finish. Sprinkle with sesame seeds, everything bagel seasoning, or leave them plain for sandwich use.
Step 5: Bake
Bake in the preheated oven for 18–22 minutes, or until golden brown. The outside should be slightly crispy, while the inside remains chewy and tender.
Step 6: Cool and Serve
Let the bagels cool for at least 10 minutes on a wire rack. This helps them firm up and improves texture.
Nutritional Information (Per Bagel)
- Calories: ~165 kcal
- Protein: 22g
- Carbohydrates: 5g
- Fat: 2g
- Fiber: 2g
🔍 Macros may vary depending on yogurt brand and added toppings. Great for IIFYM recipes planning!
Variations: Make It Your Own
These protein powder bagels are ultra-versatile. Here are some flavor-packed ideas:
1. Cinnamon Raisin Protein Bagels
- Add 1 tsp cinnamon and 2 tbsp raisins to the dough
- Optional: Add a touch of stevia or monk fruit for sweetness
2. Cheddar Jalapeño Bagels
- Fold in shredded cheddar and finely chopped jalapeños
- Top with extra cheese before baking
3. Garlic & Herb Bagels
- Add garlic powder, oregano, thyme, and rosemary
- Use a garlic butter wash before baking
4. Sweet Vanilla Protein Bagels
- Add vanilla extract, sweetener, and a pinch of nutmeg
- Top with almond butter or a low-sugar glaze
These variations demonstrate how baking with protein powder doesn’t have to be boring—get creative!
Serving Suggestions
Wondering how to enjoy these gluten free protein bagels? Here are a few ways:
🥚 Protein Breakfast Sandwich
- Slice in half and fill with scrambled eggs, turkey bacon, and spinach
🥑 Savory Avocado Smash
- Top with smashed avocado, chili flakes, and poached egg
🧁 Sweet Spread Delight
- Spread almond butter, sprinkle with chia seeds and cinnamon
🥗 Bagel Croutons
- Cube leftover bagels, bake again until crispy, and toss into salads
These bagels aren’t just for breakfast. Use them for lunch sandwiches, post-workout snacks, or dinner side options.
Storage & Meal Prep Tips
- Store: Keep in an airtight container for up to 3 days at room temp, or 1 week in the fridge.
- Freeze: Slice in half and freeze with parchment between each. Toast straight from frozen for quick meals.
- Meal Prep Friendly: Make a double batch on Sunday for grab-and-go IIFYM recipes all week long.
FAQs About Protein Bagels
Can I use whey protein instead of Quest protein powder?
Yes, but Quest’s Multipurpose Protein Powder is designed for cooking and baking. If using whey isolate, you may need to adjust moisture levels.
Are these bagels keto?
They are low carb, but not strictly keto due to Greek yogurt. Swap in full-fat Greek yogurt or coconut yogurt for a lower-carb version.
Can I make these dairy-free?
Yes! Use a dairy-free Greek-style yogurt alternative like almond, coconut, or cashew-based versions.
How do I prevent my protein bagels from being dry or rubbery?
Be careful not to overbake and use a moist yogurt. Also, don’t add too much protein powder—it can dry out the dough.
Why Use Quest Protein Powder?
Many Quest protein recipes use this specific powder because it:
- Has neutral flavor, perfect for both sweet and savory bakes
- Mixes smoothly, preventing clumps
- Has been formulated for cooking, unlike many drink-only powders
- Provides quality whey protein isolate, supporting muscle growth and satiety
Whether you’re creating these protein powder bagels or other Quest multipurpose protein powder recipes, it’s a reliable base.
Final Thoughts
These Protein Bagels (Gluten Free) are a game-changer for anyone looking to enjoy baked goods without the crash. They’re perfect for a macro-friendly breakfast, meal prep win, or post-workout bite. With just three base ingredients and endless add-on potential, you’ll never get bored.
Whether you’re deep into your fitness journey or just want to eat smarter, now you know exactly how to make protein bagels that are delicious, chewy, and satisfyingly clean.
