Looking for a satisfying snack that tastes like dessert but supports your health goals? Meet the irresistible Raspberry Cream Cheese Protein Balls—a dreamy combination of tart raspberries, rich cream cheese, and high-quality protein powder. These no-bake bites are perfect for those seeking Healthy High Protein Snack Recipes, Keto Protein Bites, and Hi Protein Low Carb Desserts.
Whether you need a quick post-workout snack, a sweet afternoon pick-me-up, or a low-carb treat to satisfy cravings, these raspberry-infused protein balls check all the boxes.
⭐ Why You’ll Love This Recipe
- High in protein – Perfect for muscle recovery and satiety.
- Low in carbs – Ideal for ketogenic and low-carb diets.
- No-bake & quick – Ready in 15 minutes or less.
- Freezer-friendly – Make a big batch and store them for later.
- Deliciously satisfying – Like cheesecake in a bite-sized protein snack!
📝 Ingredients You’ll Need
To make these Raspberry Cream Cheese Protein Balls, you only need a few simple and healthy ingredients:
Dry Ingredients:
- 1 cup almond flour – A great low-carb base with healthy fats.
- 1/4 cup vanilla or unflavored protein powder – Your go-to uses for protein powder.
- 2 tablespoons powdered erythritol (or monk fruit sweetener) – For a keto-friendly sweetness.
- Pinch of salt – Enhances flavor and balances sweetness.
Wet Ingredients:
- 4 oz (½ cup) full-fat cream cheese, softened – Adds a creamy texture and boosts fat content.
- 2 tablespoons coconut oil (melted) – Helps bind the mixture and adds healthy fats.
- 1/2 teaspoon vanilla extract – For depth of flavor.
- 1/2 cup fresh or freeze-dried raspberries – The star of the show!
🍽 Optional Add-ins and Toppings
- Shredded coconut – For a tropical texture.
- Mini sugar-free chocolate chips – To turn these into dessert-worthy Yummy Protein Balls.
- Chia seeds or flax seeds – Boosts fiber and omega-3s.
- Crushed nuts or crushed freeze-dried raspberries – Roll the balls for a beautiful outer coating.
👩🍳 How to Make Raspberry Cream Cheese Protein Balls
Step 1: Prepare the Base
In a large bowl, mix together the almond flour, protein powder, sweetener, and salt until combined.
Step 2: Cream It Up
In a separate bowl, beat the cream cheese until smooth. Add the melted coconut oil and vanilla extract, mixing until fully incorporated.
Step 3: Combine
Gradually add the dry ingredients to the wet ingredients. Stir until a thick dough forms. It should be soft but not sticky.
Step 4: Add Raspberries
Gently fold in the raspberries, being careful not to overmix if using fresh berries. If using freeze-dried raspberries, crush slightly before adding for even distribution.
Step 5: Shape and Chill
Scoop out about 1 tablespoon of the mixture and roll into balls. Place them on a lined tray. Chill in the refrigerator for at least 30 minutes to firm up.
Step 6: Store or Serve
Enjoy immediately or store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
💪 Nutrition Breakdown (Per Ball, Approximate)
- Calories: 110
- Protein: 6g
- Fat: 8g
- Carbs: 3g (Net carbs ~2g depending on raspberries used)
- Fiber: 1g
These numbers make them a keto-friendly, low-carb, and high-protein option that you can enjoy guilt-free!
🧀 Health Benefits of Raspberry Cream Cheese Protein Balls
1. High-Quality Protein
These bites use protein powder, cream cheese, and almond flour—perfect ingredients for building and repairing muscles. Ideal for keto energy bites or post-workout snacks.
2. Healthy Fats for Sustained Energy
With coconut oil and cream cheese, you’re fueling your body with fats that support hormone balance and satiety.
3. Gut and Immune Support
Raspberries bring antioxidants, fiber, and vitamin C to the table, helping fight inflammation and support digestion.
4. Low Carb & Keto-Approved
Each serving fits well within a low carb or ketogenic lifestyle, giving you all the indulgence without the sugar crash.
5. No Artificial Ingredients
You control the ingredients—no mystery additives, just real, wholesome, healthy cheese sticks in ball form!
🍓 Tips and Tricks for Perfect Protein Balls
- Use full-fat cream cheese – For the best texture and keto macros.
- Freeze-dried raspberries work great if you want a longer shelf life and less moisture.
- Don’t skip chilling – It firms up the balls and improves the texture.
- Use a cookie scoop – To get even-sized portions and prettier presentation.
- Add collagen peptides – For a skin-boosting bonus with no added flavor.
🔄 Variations to Try
Here’s how to make your Raspberry Cream Cheese Protein Balls fit different tastes or macros:
🍫 Chocolate Raspberry Cheesecake Bites
Add 1 tablespoon of cocoa powder and roll the balls in crushed sugar-free dark chocolate chips.
🥥 Coconut Raspberry Delight
Add shredded coconut to the mix and roll the balls in toasted coconut flakes for extra flavor.
🍋 Lemon Raspberry Zing
Add 1 teaspoon of lemon zest to the dough for a citrusy contrast to the creaminess.
🥜 Raspberry PB&J Balls
Swirl in 1 tablespoon of peanut butter and chopped peanuts for a nostalgic twist on the classic sandwich flavor.
🥄 Meal Prep and Storage Guide
Fridge: Store in an airtight container for up to 5 days.
Freezer: Freeze in a single layer for 1 hour, then transfer to a bag or container for up to 3 months.
To Serve: Let thaw at room temperature for 10 minutes before eating if frozen.
Perfect for lunch boxes, busy mornings, or on-the-go snacks, these make-ahead bites are healthy meal prep heroes.
👨👩👧👦 Kid-Friendly & Party-Perfect
These Yummy Protein Balls are not just great for gym rats or keto dieters—they’re a hit with kids too! They taste like mini cheesecakes and can be made smaller for toddler-friendly portions. They also make adorable additions to brunch boards, snack tables, or baby shower spreads.
🔁 Frequently Asked Questions (FAQs)
Q: Can I use a different flour instead of almond flour?
A: Almond flour is ideal for low-carb, but oat flour can work if you’re not keto. Avoid coconut flour unless you adjust the liquid, as it absorbs more.
Q: Can I skip the sweetener?
A: Yes, if your protein powder is sweet enough on its own. Adjust to taste!
Q: Are these good for post-workout?
A: Definitely. The protein and fat combo makes them great for refueling without a sugar crash.
Q: Can I use frozen raspberries?
A: Use fresh or freeze-dried instead. Frozen ones may release too much moisture unless thawed and drained very well.
🧁 Final Thoughts
With their creamy texture, burst of raspberry flavor, and powerful protein punch, Raspberry Cream Cheese Protein Balls are more than just a snack—they’re a lifestyle choice. Whether you’re living the low-carb, keto, or clean eating life, these little bites will become a staple in your weekly rotation.
They’re easy to prep, store well, and satisfy sweet cravings in a nourishing way. Say goodbye to boring protein bars and hello to cheesecake-inspired Keto Balls Low Carb snacks!
